Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Tom Venuto FitCast News Tom Venuto Interview FitCast Accountability Bog is Up! FitCast Accountability Podcast… New Logo T-shirt Pre-Order Recommended Resources You are definitely one of my idols, so I hope my question gets chosen!I hear various things about “muscle density” and that different types of workouts promote better muscle density.  Is it a real thing,... (more...)

Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it fast! PLEASE post... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Leigh Peele NEWS FitCast Accountability Update Seminar Talk New Logo Spread the word, call to arms! Mailbag (For Leigh) Krill Oil? Your thoughts? -Kevin (Leigh) Hey Guys, WHAT UP LEIGH. Im wondering if you guys can help me out with my morning reutine. I have joined the rest of america and am looking to lose some fat. I am making decent progress and understand the... (more...)

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole. swfobject.embedSWF("http://www.youtube.com/v/e0Uzi5OwQfU&rel=0&fs=1&showsearch=0&showinfo=0",... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Jim Wendler FitCast NEWS So…We Are Doing it LIVE! TONS OF NEW VIDEOS!!! FitCast Accountability Blog/Contest Tools of Accountability Blog Post Jim Wendler interview coming up. Dave’s Boxer Rescue Haiti Jim Wendler Interview I love all your articles on Tmuscle and Elite fts. I’m 21 yrs old, 5′6 and 149 lbs at 13% body fat. I was a fat, weak, book smart kid... (more...)

We received an e-mail a few weeks back asking about ways to track progress and to enforce accountability. This goes along with the upcoming FitCast Accountability Blog/Contest, if you haven’t already give it a look and check it out. Use FitDay: One of the first tools I have found to be very effective is FitDay.com. FitDay is a free service that you can use from any internet browser. Why do I like it so much? It allows me to enter in as many custom foods as I like instead of guessing if I am... (more...)

We have been talking about it for a while and you guys have been asking for it…Here it is… When Leigh Peele and I put together Destination Abs there were three main components. 1. Leigh Peele’s Amazing nutrition books The Fat Loss Troubleshoot and (later on) Body By Eats. 2. The training program that I wrote up in accordance with the nutritional guidelines that Leigh Provided. 3. ACCOUNTABILITY Yeah, that’s right, I just made that huge to prove a point, no easier way to do... (more...)

Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up the engines again for... (more...)

(Quick Edit: The audio version will still be available each week on this site and on iTunes) Bear with me… I am running off about 4 hours of sleep and it is 11pm right now. The last few days have been very busy for me with my full time job coaching and training clients as well as the things I have been doing outside of work for The FitCast. So…Here it is, what is to come… Here is a video talking about what we are going to be doing in a little more detail: http://bit.ly/8xDzCb So... (more...)

We got an e-mail this past week in the mailbag asking for what my favorite episodes of The FitCast were. Off the top of my head I could think of about a thirty that I would consider to be prerequisites for new listeners. I also needed more blog content…So…Here… We… Go… The first group of episodes are going to focus on a very popular topic as we head into the new year. Fat Loss. We have had on some of the best and brightest in the field who have a reputation of getting... (more...)